Restore Body & Mind

At Restore Body and Mind you’ll find everything you need for a recharged workout.

Whether you’re looking to wind down after a tough day at work with a Yoga session, find relaxation in Meditation or improve your fitness through Primal Flow, our team will take care of all of your fitness and spiritual needs.

We often live our lives in the past or in the future, rarely in the here and now. We allow the daily stresses of life to get in the way of being present and allowing ourselves to achieve our fullest potential.

Restore Body and Mind helps forge the tools you need to reconnect with your self, your body and your mind.

Offering innovative fitness and well-being classes based in the heart of Tamworth, we’re sure with us you’ll find yourself again.